Blueberry Almond Oatmeal Cups

Ingredients (serves 1)

• 3 cups rolled oats

• ½ tsp cinnamon

• 1 tsp baking powder

• ½ tsp sea salt

• 1½ cups unsweetened vanilla almond milk

• ¼ cup maple syrup

• 2 tbsp flaxseed

• 1 tsp vanilla extract

• ½ cup applesauce

• 2 tbsp almond butter

• ¼ cup blueberries (divided)

• 2 tbsp sliced almonds (divided)

Method

• Preheat oven to 350°F. Line muffin tin.

• Mix dry ingredients.

• Whisk wet ingredients, sit 5 mins.

• Combine all, scoop into muffin cups, top with remaining blueberries and almonds.

• Bake 30–35 minutes. Cool before storing.

Macros:

• Fat: 12g

• Carbs: 30g

• Protein: 7g