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stayfitbritt

Lamb Chops 🍖🥗


Ingredients:

  • Lamb Chops

  • 1/2 lemon juice

  • 3 tsp Herbs de Provence seasoning

  • 3 tsp Oregano

  • 6 cloves of minced garlic

  • Olive oil or avocado oil

  • Black pepper

  • Flaky sea salt


Method:

1: In a large bowl, mix lemon juice, Herbs de Provence seasoning, oregano, minced garlic, 4-6 tbs of oil, black pepper, and flaky sea salt

2: Place lamb chops into the bowl, evenly coat the mixture onto the chops, and let them marinate for at least 45 minutes

3: Preheat oven to 370 degrees

4: Heat your cast iron skillet and place 1 tbs of oil inside

5: Place marinated lamb chops inside the pan and sear for 2 minutes on each side

6: After searing both sides, place the cast iron skillet with the shanks inside, into the oven for 3 minutes, then remove the skillet from the oven and transfer the lamb chops immediately to a plate to avoid further cooking.

7: Plate and serve alongside a simple cucumber salad and hummus.

8: Enjoy!


NOTE:

  • The cooking time and oven temperature are for medium to medium-rare lamb chops (Britt's recommendation). Longer cooking time in the oven will result in a more well-done meat if preferred.


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