Oatmeal Cups with Peanut Butter Banana

Ingredients (Serves 3)

• 3 cups old-fashioned rolled oats

• 1/2 teaspoon cinnamon

• 1 teaspoon baking powder

• 1/2 teaspoon sea salt

• 1 1/2 cups unsweetened vanilla almond milk

• 1/4 cup maple syrup

• 2 tablespoons ground flaxseed

• 1 teaspoon vanilla extract

Optional Toppings

• 3 tablespoons peanut butter

• 2 mashed bananas (~1/2 cup)

• Banana slices (optional topping)

Method:

• Preheat oven to 350°F. Line a 12-cup muffin tin.

• Mix dry ingredients in one bowl.

• Mix almond milk, maple syrup, flaxseed, and vanilla in another bowl.

• Let wet mixture sit for 5 minutes.

• Add mashed banana and peanut butter into the wet bowl.

• Combine all into the dry bowl.

• Scoop into muffin tin and top with banana slices.

• Bake 30–35 minutes until set.

Macros (Per Serving):

• Calories: 175 kcal

• Fat: 6.5 g

• Protein: 4.3 g

• Carbohydrates: 26 g