Ingredients Protein Base: 2–3 gluten-free breaded chicken tenders 2–3 tbsp Primal Kitchen Buffalo Sauce Taco Shell Options (choose one or mix & match): Egglife Wraps – light and high-protein Siete Tortillas – soft and grain-free Lettuce Wraps – crisp and refreshing Toppings: ¼ cup thinly sliced carrots Handful of microgreens (or shredded romaine) 1 tbsp nut-based blue cheese crumble (I like the brand nuts for cheese) 1–2 tbsp dairy-free ranch dressing (I like Gotham Greens) Method: Step 1:...

Egg White + Whole Egg Base (Serves 4) 8 egg whites 6 whole eggs ½ cup lactose-free cottage cheese 1 tsp arrowroot powder (optional) Whole...

Ingredients 2 lbs ground meat (bison + 93/7 lean beef blend)– 1 lb for family pan, 1 lb for meal prep 2 jars (15 oz each) enchilada sauce...