Live classes every MWF @ 6:30am CST. If you can’t make it to a live class or just prefer to set your own schedule, all classes can be found in the ON DEMAND library.

 

These classes can be done online, on demand, and on your schedule for $10 a class or $39.95 for unlimited classes live & on demand.

 

Equipment needed: A set of dumbbells (5-12lbs) a mini band and a mat.