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MOTIVATIONAL TIPS, 1-1'S WITH BRITT, KALE SALADS AND MORE



We know it can be tough to stay on track when life gets busy. We are here to remind you that you aren't alone in it.

SFV is made up of women that support and encourage each other to show up as our healthiest and best self.



Take time this weekend to rest and reset your body, mind, and soul. Give yourself permission to do what you need!

At SFV, we want you to feel good mentally and physically. We understand life can be chaotic at times, but you aren’t alone in trying to make space for healthy habits. We are all in this together.




If you had a hard day or you feel like you are in a busy season, try to make time for that workout you need. Give it 100%! You'll never regret moving your body and letting toxins sweat out.

This weeks lower body and core class was everything we needed to feel STRONG.







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