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Did you know that SFV is more than just a workout community? We are here to make sure you get the MOST out of your workout and help you achieve your goals.

I have been a personal trainer for over 14 years and have worked with all ages, sizes, fitness levels, and limitations. I am available to help you if you have any questions regarding a workout or movement. I am always here to assist you!

Reach out if you are:

*Struggling with an exercise.

*Not feeling the movement where you are supposed to.

*Having trouble setting up the exercise.

*Need a certain modification for an exercise.

You can send in a video of you performing the move and I will offer feedback on how to get you in the proper position or find an alternative exercise that works better.

If you are want to talk about your goals, take class live with me on MWF and schedule a post workout 1-1 with me. Chat with us on our website and send in your video. From there we can schedule a call.

These MINI BANDS are essential to your SFV workouts! They come in a pack of 3 (varies between light, medium and heavy). They are perfect for traveling and can be used for other workouts you may do. What makes these different than other bands: they are washable and last longer.

Be on the look out for our Sunday email. We will be sending out the weekly schedule. You won't want to miss next weeks workouts! 🔥


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