overnight oats

OVERNIGHT OATS 

1 servings

Ingredients:

• 2 tablespoons rolled oats

• 1/2 cup unsweetened almond milk

• 1 tablespoon chia seeds

• 1/2 tablespoon real maple syrup

• 1 tablespoon unsweetened shredded coconut

• 1 scoop vanilla Protea VePro protein powder

• Handful of mixed berries (raspberries, blueberries, strawberries)

Method:

• In a jar or container with a tight-fitting lid, combine 2 tablespoons of rolled oats and 1/2 cup of unsweetened almond milk.

• Add 1 tablespoon of chia seeds and mix well to ensure they are evenly distributed throughout the mixture.

• Drizzle 1/2 tablespoon of real maple syrup into the jar. Adjust the sweetness to your liking by adding more or less syrup.

• Incorporate 1 tablespoon of unsweetened shredded coconut for added flavor and texture.

• Include 1 scoop of vanilla Protea VePro protein powder.Stir thoroughly to combine.

• To enhance the taste and nutrition, add a handful of mixed berries such as raspberries, blueberries, and strawberries.

• Seal the jar or container with the lid and refrigerate the mixture overnight or for at least 4 hours. This allows the oats and chia seeds to absorb the liquid and soften.

• In the morning or when ready to eat, give the mixture a good stir to ensure all the ingredients are evenly