CHICKEN TENDERS
4 servings Ingredients 1 pound Chicken, sliced into tenders 1 tbsp Garlic powder 1 tbsp Onion powder 1 tsp Paprika 1 tsp Italian...
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ONLINE. ON DEMAND. ON YOUR SCHEDULE
- Aug 9
- 1 min
chocolate berry bake
CHOCOLATE BERRY BAKE 6 servings Ingredients: 3 ripe bananas 2 eggs 1/4 cup peanut butter 3 tbsp agave or real maple syrup 2 cups almond...
- Aug 9
- 2 min
quinoa Berry bake
QUINOA BERRY BAKE 8 servings Ingredients: 2 large bananas 1 1/3 cups plant-based milk (such as MALK almond milk) 2 tablespoons real...
- Aug 9
- 1 min
overnight oats
OVERNIGHT OATS 1 servings Ingredients: 2 tablespoons rolled oats 1/2 cup unsweetened almond milk 1 tablespoon chia seeds 1/2 tablespoon...
- Aug 9
- 1 min
Egg White bites
EGG WHITE BITES SERVINGS: 12 INGREDIENTS: cooking spray 1 (16 ounces) carton of liquid egg whites ½ cup Good Culture lactose-free cottage...
- Aug 9
- 1 min
chia seed pudding
CHIA SEED PUDDING 1 servings Ingredients: 1 tablespoon chia seeds 1/2 tablespoon Truvia or stevia (or sweetener of your choice) 1/4 cup...
- Aug 8
- 1 min
HOW TO MAKE TUNA
HOW TO MAKE TUNA: Ingredients: 3/4 oz can of Wild Planet Tuna 1 heaping tablespoon of Mayo Optional Toppings 1 tablespoon of Dijon or...
- Aug 8
- 1 min
JALAPEÑO TUNA MELT 🌶🐟 🥪
JALAPE Ñ O TUNA MELT Ingredients: Prepared tuna (using the our tuna recipe) Sourdough or Ezekiel Bread Sliced heirloom tomatoes Sea salt...
- May 23
- 1 min
Protein french toast 🫐
Ingredients: -1 scoop vanilla VePro Protein -3 whole eggs -3 cups liquid egg whites -1 tablespoon vanilla extract -1 tablespoon cinnamon...
- May 23
- 1 min
Brittneys go-to Breakfast staple 🥬🍳🧀
This easy step-by-step breakfast staple is worthy of all the hype. 😮💨 Ingredients: Liquid egg whites Spinach 1 whole egg Goat cheese...
- May 23
- 1 min
Homemade seed crackers
Guilt-free seed crackers might be a love language for us. ❤️ Ingredients: -2 tablespoons chia seeds -2 tsp ground flax seeds -1/2 cup...
- May 23
- 1 min
Cast Iron meatballs with french green beans
SFV is in the kitchen and is back at it with another delicious meal. 🔥 Ingredients: -1lb of ground veal, ground bison, ground venison,...
- May 23
- 1 min
Low sugar berry jam 🍓🍇🫐
Low sugar berry jam ✨ This recipe is super flexible and can be made with any berries! ProTip: we recommend using frozen berries....
- May 20
- 1 min
Anti-Inflammatory smoothie
Calling all smoothie lovers! 🥬🍓🥑🍒
This anti-inflammatory smoothie is packed with protein & nutrients- The perfect way to start your day!
- Nov 16, 2023
- 1 min
Fall Salad
Ingredients Handful of roasted Brussel sprouts 1/4 cup of white beans (drained & heated) Handful of roasted delicata squash, butternut,...
- Nov 9, 2023
- 1 min
PROTEA ENERGY BALLS
INGREDIENTS: 1 cup gluten-free oatmeal 1 cup organic creamy peanut butter 1/2 cup flaxseed meal 1 tbsp sea salt 1 scoop of protea vanilla...
- Oct 26, 2023
- 1 min
Chickpea Cookies
Here’s a delicious cookie that is vegan, gluten and refined sugar free. It’s crispy on the outside, fluffy on the inside. Are you...
- Aug 2, 2023
- 1 min
Seared to perfection 🍣🔥
Ahi tuna is a great source of protein, omega-3 fatty acids, and vitamin B12. 3 ounces of Ahi Tuna has over 20 grams of protein, less than...
- Jul 10, 2023
- 2 min
Chocolate Chickpea Truffles:
Serves 18 Ingredients: 1 can of chickpeas (drained and rinsed) 1 scoop chocolate protein or vanilla protein powder 1 tablespoon cocoa...
- May 2, 2023
- 1 min
Ranch Water
Rim glass with salt (or Tajin) 3oz Osadía Blanco 2oz Lime Juice Add Ice Fill rest of glass with @topochicousa
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