Ingredients (Serves 3) 1 lb boneless, skinless chicken thighs 1 tbsp olive oil ¼ cup lime juice 2 tbsp fish sauce 1 tsp brown sugar ½ red...

Ingredients 1 lb ground turkey Garlic powder, paprika, onion powder, oregano Method: Mix and form meatballs. Bake at 425°F for 20...

Ingredients Kale, olive oil, lemon juice, garlic Red pepper flakes, vegan parmesan, whole wheat breadcrumbs Method: Whisk dressing....

Ingredients Sweet potatoes, olive/avocado oil Salt, pepper, garlic powder Method: Cube and season sweet potatoes. Roast at 425°F for 30...

Ingredients (8 servings) 2 bananas 1⅓ cups plant-based milk 2 tbsp maple syrup 1 tsp vanilla, 1 tsp cinnamon, ¼ tsp salt 2 scoops Protea...

Meatballs Ingredients: 1 lb ground chicken/turkey Egg, breadcrumbs or almond flour Herbs/spices including chili paste, cilantro, garlic,...

Ingredients (6 servings) 1 scoop vanilla Vegan Protein 3 whole eggs 3 cups liquid egg whites 1 tbsp vanilla extract 1 tbsp cinnamon 8...

Ingredients 3 cups old-fashioned rolled oats ½ tsp cinnamon 1 tsp baking powder ½ tsp sea salt 1½ cups unsweetened vanilla almond milk ¼...

Ingredients 4 dates 1/4 cup ground flax meal 1/2 cup pecans 1 scoop PROTEA Vegan Vanilla Protein (or other plant-based protein) 1/4 cup...

4 oz banana ½ UNSWEET ALMOND MILK ½ cup cottage cheese (Lactose free) 1 scoop Vegan chocolate protein powder 1 tbsp Lily’s dark chocolate...

Ingredients (serves 4) 1 lb lean ground beef or alternative ½ tsp salt, ¼ tsp pepper ½ cup DF ranch dressing 2 tbsp ketchup 4 cups...

Ingredients (serves 1) 1 head butter lettuce 1 cup cooked butternut squash Nuts/seeds (e.g., almonds, walnuts) Berries (e.g.,...

Ingredients (serves 6) 2.5 cups shredded chicken 1 medium-large spaghetti squash ¾ cup ranch dressing (DF) 1 cup Frank’s hot sauce 2...

Ingredients (serves 1) 3 cups rolled oats ½ tsp cinnamon 1 tsp baking powder ½ tsp sea salt 1½ cups unsweetened vanilla almond milk ¼ cup...

Ingredients (serves 4) 1 butternut squash 2 garlic cloves ½ onion Bok choy Fresh cilantro 4 cups vegetable broth Olive oil Sea salt...

Ingredients (serves 1) 1 cup cashews, soaked Fresh basil (generous amount) 2 heaping tbsp Fage lactose-free yogurt 1 tsp sea salt Hot...

Ingredients (serves 1) 1 ripe banana 2 eggs ¼ cup gluten-free oats Pinch of salt Pinch of cinnamon 1 tbsp peanut or almond butter...

Ingredients (serves 1) ½ cup unsweetened applesauce 2 eggs ¼ cup gluten-free oats Pinch of salt Pinch of cinnamon 1 tbsp peanut or almond...

Ingredients (serves 1) 3 cups old-fashioned rolled oats ½ tsp cinnamon 1 tsp baking powder ½ tsp sea salt 1½ cups unsweetened vanilla...

Ingredients (serves 1) 1 tbsp extra virgin olive oil (EVOO) ½ tbsp Dijon mustard Juice of 1 lemon ½ tbsp apple cider vinegar Sea salt, to...