Egg White + Whole Egg Base (Serves 4) 8 egg whites 6 whole eggs ½ cup lactose-free cottage cheese 1 tsp arrowroot powder (optional) Whole...

Ingredients 2 lbs ground meat (bison + 93/7 lean beef blend)– 1 lb for family pan, 1 lb for meal prep 2 jars (15 oz each) enchilada sauce...

Ingredients (Serves ~6–8) 2 lbs ground meat (bison + lean beef) 2 eggplants, sliced lengthwise (~8–9 slices per eggplant) 1 box organic...

Ingredients (Serves 3) 3 salmon filets (bite-sized) 3 tbsp EVOO 1 tsp paprika Salt + pepper 1 bunch asparagus 1/4 cup honey 2 tbsp hot...

Ingredients (Serves 1) 1 medium spaghetti squash 1/2 cup sliced mushrooms 8–10 cherry tomatoes 1/2 cup chopped spinach Avocado oil spray...

Ingredients (Serves 12) 4 dates 1/4 cup ground flax meal 1/2 cup pecans 1 scoop PROTEA VePro Vanilla or other plant protein 1/4 cup pecan...

Ingredients (Serves 18) 1 can chickpeas (drained and rinsed) 1 scoop chocolate or vanilla protein powder 1 tbsp cocoa powder 1 tbsp...

Ingredients (Serves 3) Extra firm tofu (or chicken) Cinnamon Masala powder Cumin Yogurt (Kite Hill recommended) Lemon (fresh) Organic...

Ingredients (Serves 1) 1/2 avocado, sliced or cubed 1 jalapeño, thinly sliced 1/4 cup fresh cilantro, chopped 1 tablespoon fresh dill 1/4...

Ingredients (Serves 4) 2 cups almond flour 1 tsp baking powder 1 tsp cinnamon ¼ tsp sea salt 4 large eggs ¼ cup unsweetened almond milk...

Ingredients (Serves 3) 4 oz shrimp Avocado oil spray Broccolini 2 1/2 cups spaghetti squash 1/4 cup Primal Kitchen Alfredo sauce Sprinkle...

Ingredients (Serves 3) 1/2 cup raspberries 2 teaspoons maple syrup 1 teaspoon chia seeds 30 grams dark chocolate 1 teaspoon coconut oil...

Ingredients (Serves 1.5) 3 large zucchini Beyond Meatballs Dairy-free mozzarella Mushrooms 1 jar marinara (low sugar) Crushed red pepper...

Ingredients (Serves 3) 3 cups old-fashioned rolled oats 1/2 teaspoon cinnamon 1 teaspoon baking powder 1/2 teaspoon sea salt 1 1/2 cups...

Ingredients (Serves 1) 1 cup honey crisp apple, cubed 1 cup jicama, cubed 2 cups finely chopped kale or spinach Optional Toppings 1 tbsp...

Ingredients (Serves 4) 1 cup mushrooms, minced 1 package of lean ground beef, chicken, or turkey Avocado or olive oil spray 1/2 cup Siete...

Ingredients (Serves 2) 1/2 cup rolled oats 1 large whole egg 1 large egg white 1/2 cup Greek yogurt or cottage cheese 1 scoop protein...

Ingredients (Serves 3) 2 cans coconut cream or full fat coconut milk 1 tablespoon honey, maple syrup or powdered sugar 1 teaspoon vanilla...

Ingredients (Serves 3) 1 package of Chicken (Abbot’s brand is preferred) or real chicken breast (with fat cut off) 1/4 red onion, chopped...

Ingredients (Serves 3) 1 lb boneless, skinless chicken thighs 1 tbsp olive oil ¼ cup lime juice 2 tbsp fish sauce 1 tsp coconut sugar ½...