Fell Off Track? Here’s What’s on My Plate to Bounce Back

Falling off track happens—and that’s okay. What matters most is how we respond. When I need to reset without spiraling into restriction, I turn to meals that are nourishing, flavorful, and satisfying. These recipes give me structure without stress and help me realign with the habits that make me feel my best. Whether it’s a savory miracle noodle dish, a vibrant shrimp bowl, or a zesty kale salad, these three meals bring me back to balance every time.

Garlic Miracle Noodles with Chicken

Find the full recipe here.

Macha Shrimp

Find the full recipe here.

True Food Copy Kat Kale Lemon Salad

Find the full recipe here.

SFV Go To Grocery List

Find the full recipe here.

I also have my go to grocery list here, if you need any direction when you're stocking up for the week!

As always, I am proud of you and grateful to have you in my community. DM me @stayfitvirtual if you have any questions.