Low sugar berry jam âš
This recipe is super flexible and can be made with any berries!
ProTip: we recommend using frozen berries.
Ingredients:
âFrozen or fresh berries, you can use any sort of frozen fruit that you like
âSweetener (monk fruit or stevia)
âAcid (lemon, orange, grapefruit)
âChia seeds (optional - used for thickening & omega fats)
Directions:
âUse a saucepan on medium/high heat
âAdd in 3 scoops of frozen fruit
âAdd 1/4 cup of sweetener & stir well
âAdd lemon juice
âLet come to a boil
âAdd in chia seeds & stir well
âOnce it has been on the stovetop for 30min turn the heat all the way down
âPut into a mason jar to thicken up and store in the refrigerator
This jam is perfect to add to yogurt bowls, chia seeds pudding, protein pancakes, toast, or dip chickpea truffles in (the recipe for truffles is on our website). đ€đđŒ
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