Protein Waffles

Ingredients (Serves 2)

• 1/2 cup rolled oats

• 1 large whole egg

• 1 large egg white

• 1/2 cup Greek yogurt or cottage cheese

• 1 scoop protein powder (any flavor)

• 1/2 tsp baking powder

• 1 tsp sweetener (optional)

• 1/2 tsp vanilla extract (optional)

Method:

• Blend all ingredients until smooth.

• Preheat and spray waffle maker.

• Pour batter and cook until golden brown (2–3 minutes).

• Remove and repeat.

Macros (Per Serving):

• Calories: 223.5 kcal

• Fat: 5.8 g

• Protein: 24.8 g

• Carbohydrates: 18.1 g