Quinoa Berry Bake

Ingredients (8 servings)

• 2 bananas

• 1⅓ cups plant-based milk

• 2 tbsp maple syrup

• 1 tsp vanilla, 1 tsp cinnamon, ¼ tsp salt

• 2 scoops Protea Protein Powder

• 1 cup quinoa

• 1 cup mixed berries

  
  

Method:

• Mash bananas in dish, mix in wet ingredients and protein.

• Add quinoa and fruit. Bake at 350°F for ~1 hour.

Notes

• I used a 10.5"x7.5" dish—- stretch your creative spirit on these. Nut butters, dried

fruit, and nuts can be swapped out for the types you desire

Macros Per Serving:

• Calories: 230

• Protein: 11g

• Carbohydrates: 30g

• Fat: 7g