Apple Cinnamon Oatmeal Cups
- stayfitbritt
- 7 days ago
- 1 min read

Ingredients (serves 1)
3 cups old-fashioned rolled oats
½ tsp cinnamon
1 tsp baking powder
½ tsp sea salt
1½ cups unsweetened vanilla almond milk
¼ cup maple syrup
2 tbsp ground flaxseed
1 tsp vanilla extract
Extra ½ tsp cinnamon
2 tbsp almond butter
½ cup applesauce
¼ cup diced apple, divided
Method
Preheat oven to 350°F. Line a 12-cup muffin tin with liners and spray with non-stick spray.
In a large bowl, mix oats, cinnamon, baking powder, and salt.
In another bowl, whisk almond milk, syrup, flaxseed, and vanilla. Let sit 5 minutes.
Stir in cinnamon, almond butter, applesauce, and half the diced apple.
Combine wet and dry ingredients, scoop into muffin cups, and top with remaining apple.
Bake 30–35 minutes. Cool before storing.
Macros:
Fat: 9g
Carbs: 27g
Protein: 6g
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