Apple Sauce Pancakes

Ingredients (serves 1)

• ½ cup unsweetened applesauce

• 2 eggs

• ¼ cup gluten-free oats

• Pinch of salt

• Pinch of cinnamon

• 1 tbsp peanut or almond butter (optional)

• Coconut oil (for cooking)

Method

• Combine applesauce, eggs, oats, salt, cinnamon, and nut butter (if using) in a bowl.

• Heat skillet over medium-low and add coconut oil.

• Pour ~¼ cup batter per pancake. Cook 2 mins per side.

• Serve with toppings like fruit, honey, or syrup.

Macros:

• Fat: 22.6g

• Carbs: 20.8g

• Protein: 18g