top of page

Guilt-Free Pumpkin Mousse 🎃🍨




Guilt-Free, Dairy-Free Pumpkin Mousse


Ingredients:

  • 1/2 teaspoon ground ginger

  • 1/4 teaspoon ground nutmeg

  • 1/4 teaspoon ground cloves

  • 1 can (15 oz) pure pumpkin puree

  • A pinch of salt

  • 1 teaspoon vanilla extract

  • 1 teaspoon ground cinnamon

  • 1 can (14 oz) full-fat coconut milk (refrigerated)

  • 1/4 cup pure maple syrup (or adjust to taste)


METHOD:

  1. Whip Coconut Cream: Open chilled coconut milk, scoop out thick cream, and whip in a mixer until soft peaks form (3-4 minutes). Set aside.

  2. Mix Pumpkin Ingredients: Combine pumpkin puree, maple syrup, vanilla, cinnamon, ginger, nutmeg, cloves (if using), and salt in a bowl. Mix well.

  3. Combine Mixtures: Gently fold whipped coconut cream into the pumpkin mixture until smooth.

  4. Chill: Divide mousse into individual cups, cover, and refrigerate for 2 hours or overnight.

5: Serve and Garnish: Top with cinnamon, coconut whipped cream, or crushed pecans before serving.



TIPS:

  • Use pre-made coconut Cool Whip for an even quicker prep.

  • Add crunch with granola, chopped nuts, or dairy-free chocolate chips.

  • For a lighter version, use light coconut milk (note: slightly less creamy).

  • Adjust sweetness with more maple syrup or a touch of coconut sugar



Comments


bottom of page