High-Protein Omelet Bake (Meal Prep)

Egg White + Whole Egg Base (Serves 4)

• 8 egg whites

• 6 whole eggs

• ½ cup lactose-free cottage cheese

• 1 tsp arrowroot powder (optional)

Whole Egg Version (Serves 4)

• 6 egg whites

• ½ cup lactose-free cottage cheese

• 1 tsp arrowroot powder (optional)

Flavor Combos(Mix into each serving container as desired)

• Mediterranean: spinach, feta, black olives, sun-dried tomatoes

• Meat Lovers: turkey bacon, Bilinski’s sausage

• Fiesta: cilantro, bell pepper, red onion, optional queso or DF cheese

• Simple Cheesy + Turkey Bacon

Method:

1. Preheat oven to 350°F.

2. Blend all ingredients until smooth.

3. Distribute ~6 oz of mixture into each 4x6 container.

4. Add flavor ingredients of choice.

5. Bake for 25–30 min or until center is set.

   
   

Macros (Per Serving — Base Only):

• Calories: ~225 cal

• Fat: ~10 g

• Protein: ~25 g

• Carbohydrates: ~3 g