Ingredients Protein Base: 2–3 gluten-free breaded chicken tenders 2–3 tbsp Primal Kitchen Buffalo Sauce Taco Shell Options (choose one or mix & match): Egglife Wraps – light and high-protein Siete Tortillas – soft and grain-free Lettuce Wraps – crisp and refreshing Toppings: ¼ cup thinly sliced carrots Handful of microgreens (or shredded romaine) 1 tbsp nut-based blue cheese crumble (I like the brand nuts for cheese) 1–2 tbsp dairy-free ranch dressing (I like Gotham Greens) M

Egg White + Whole Egg Base (Serves 4) 8 egg whites 6 whole eggs ½ cup lactose-free cottage cheese 1 tsp arrowroot powder (optional) Whole...

Ingredients 2 lbs ground meat (bison + 93/7 lean beef blend)– 1 lb for family pan, 1 lb for meal prep 2 jars (15 oz each) enchilada sauce...

Ingredients (Serves ~6–8) 2 lbs ground meat (bison + lean beef) 2 eggplants, sliced lengthwise (~8–9 slices per eggplant) 1 box organic...

Ingredients (Serves 3) 3 salmon filets (bite-sized) 3 tbsp EVOO 1 tsp paprika Salt + pepper 1 bunch asparagus 1/4 cup honey 2 tbsp hot...

Ingredients (Serves 3) Extra firm tofu (or chicken) Cinnamon Masala powder Cumin Yogurt (Kite Hill recommended) Lemon (fresh) Organic...

Ingredients (Serves 3) 4 oz shrimp Avocado oil spray Broccolini 2 1/2 cups spaghetti squash 1/4 cup Primal Kitchen Alfredo sauce Sprinkle...

Ingredients (Serves 1.5) 3 large zucchini Beyond Meatballs Dairy-free mozzarella Mushrooms 1 jar marinara (low sugar) Crushed red pepper...

Ingredients (Serves 4) 1 cup mushrooms, minced 1 package of lean ground beef, chicken, or turkey Avocado or olive oil spray 1/2 cup Siete...

Ingredients (Serves 3) 1 package of Chicken (Abbot’s brand is preferred) or real chicken breast (with fat cut off) 1/4 red onion, chopped...

Ingredients (Serves 3) 1 lb boneless, skinless chicken thighs 1 tbsp olive oil ¼ cup lime juice 2 tbsp fish sauce 1 tsp coconut sugar ½...

Ingredients 1 lb ground turkey Garlic powder, paprika, onion powder, oregano Method: Mix and form meatballs. Bake at 425°F for 20...

Meatballs Ingredients: 1 lb ground chicken/turkey Egg, breadcrumbs or almond flour Herbs/spices including chili paste, cilantro, garlic,...

Ingredients (6 servings) 1 scoop vanilla Vegan Protein 3 whole eggs 3 cups liquid egg whites 1 tbsp vanilla extract 1 tbsp cinnamon 8...

Ingredients 4 dates 1/4 cup ground flax meal 1/2 cup pecans 1 scoop PROTEA Vegan Vanilla Protein (or other plant-based protein) 1/4 cup...

Ingredients (serves 6) 2.5 cups shredded chicken 1 medium-large spaghetti squash ¾ cup ranch dressing (DF) 1 cup Frank’s hot sauce 2...

Ingredients (serves 4) 1 butternut squash 2 garlic cloves ½ onion Bok choy Fresh cilantro 4 cups vegetable broth Olive oil Sea salt...

Ingredients (serves 3-4) 1 lb jumbo shrimp  1 tsp smoked paprika 1 clove minced garlic 2 tbsp macha salsa (i use the Somos brand) 1 tbsp...

Serves 4 Ingredients (base): 1 cup cottage cheese 4 large eggs 1 Tbs maple/keto honey 2 tsp vanilla extract 1 cup oats/almond flour 2tsp...

Base (Serves 2): ½ cup cooked sushi rice (or jasmine, seasoned w/ rice vinegar, sesame oil + pinch of salt) 1 heaping cup spring mix or...