Ingredients: 6 oz grilled lean steak (sirloin or flank) 1/2 cup cooked jasmine rice 1/2 cup sautéed broccoli 1/4 cup roasted sweet...

Makes 12 servings Ingredients: 2 cups oat flour 1 scoop protein powder (vanilla or unflavored) 1 teaspoon baking powder ½ teaspoon baking...

Ingredients: • 2 cod fillets • 1 tbsp olive oil • 1 clove garlic, minced • Juice of 1 lemon Instructions: 1. Heat olive oil in a pan over...

Ingredients: • 2 chicken breasts • Juice of 2 limes • 2 tbsp olive oil • 2 tbsp fresh cilantro, chopped Instructions: 1. Marinate chicken...

Ingredients: • 1 lb ground turkey • 1 cup spinach, chopped • 1 egg • 1/4 cup almond flour • 1 tsp garlic powder Instructions: 1. Preheat...

Ingredients: • 1 lb chicken breast, cooked and shredded • 2 medium zucchinis, spiralized into noodles • 4 cups chicken broth • 1 carrot,...

Ingredients for Pancakes:     •    1 scoop vanilla protein powder (25g protein)     •    2 whole eggs (12g protein)     •    2 tbsp...

Ingredients: 2 cod fillets 1 bunch asparagus, trimmed 1 cup cauliflower rice 1 tbsp olive oil Juice of 1 lemon 1 tsp dried dill...

Ingredients: 2 salmon fillets 1 medium sweet potato, diced 1 cup Brussels sprouts, halved 1 tbsp olive oil 1 tsp smoked paprika 1 tsp...

Ingredients 3 Cod filets 1 bag of Coconut flakes 1 can of coconut milk or cream  Olive oil Sea salt Baking sheet Parchment paper Method :...

4 servings  Ingredients 1 pound Chicken, sliced into tenders  1 tbsp Garlic powder 1 tbsp Onion powder 1 tsp Paprika 1 tsp Italian...

EGG WHITE BITES SERVINGS: 12 INGREDIENTS: cooking spray 1 (16 ounces) carton of liquid egg whites ½ cup Good Culture lactose-free cottage...

HOW TO MAKE TUNA:   Ingredients: 3/4 oz can of Wild Planet Tuna 1 heaping tablespoon of Mayo Optional Toppings 1 tablespoon of Dijon or...

Ingredients 4 dates 1/4 cup ground fflax meal 1/2 cup pecans 1 scoop PROTEA VePro Vanilla or other plant-based protein 1/4 cup pecan...