Mom & Family Enchiladas (Meal Prep + Family Style)

Ingredients

• 2 lbs ground meat (bison + 93/7 lean beef blend)– 1 lb for family pan, 1 lb for meal prep

• 2 jars (15 oz each) enchilada sauce (I like Siete brand)

• 8–12 tortillas (Siete almond flour for family, Egglife wraps for low-carb)

• Vegan shredded cheese (or regular cheese)

• Optional toppings: sliced jalapeños, chopped onions, cilantro

High-Protein Queso (for topping or layering)

• 2 cups cottage cheese

• 2 tbsp nutritional yeast

• 1 tsp taco seasoning

• Salt to taste

• Water (optional, to thin while blending)

Method:

1. Preheat oven to 350°F.

2. Cook ground meat in 1 tbsp olive oil or avocado oil spray.

3. Add 2 tbsp taco seasoning + 1 jar enchilada sauce; stir to coat.

4. Optional: pulse cooked meat in food processor for finer texture.

5. Fill each tortilla with ~4 oz of meat.

6. Add thin layer of enchilada sauce to bottom of pan or container.

7. Roll and place tortillas in 9x11 pan (for family style ) or 5x7 containers (meal prep).

8. Top with more sauce, high-protein queso, and any toppings.

9. Bake for 20–25 minutes.

   
   

Macros (Per Serving):

• Calories: ~410 cal

• Fat: ~20 g

• Protein: ~30 g

• Carbohydrates: ~18 g