CHICKEN TENDERS

4 servings

 Ingredients

• 1 pound Chicken, sliced into tenders 

• 1 tbsp Garlic powder

• 1 tbsp Onion powder

• 1 tsp Paprika

• 1 tsp Italian seasoning

• 3 tbsp olive oil

• 1/3 cup Almond flour (or any gluten-free flour) 

• Salt and pepper to taste

Directions for Air Fryer

• Prepare the Chicken: Slice the chicken into tender sizes. Pat dry with paper towels.

• Season the Chicken: In a large bowl, mix garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper. Add chicken tenders, drizzle with olive oil, and toss for an even coating.

• Coat with Flour: Sprinkle almond flour over chicken tenders, tossing to coat evenly.

• Cook in Air Fryer: Place chicken tenders in the air fryer basket in a single layer. Air fry for 10 minutes.

• Flip and Crisp: Flip the tenders and continue to air fry for an additional 5 minutes, or until crispy and golden.

• Check for Doneness: Ensure internal temperature reaches 165°F.

  
  

Directions for Oven

• Prepare and Season Chicken: Follow the same steps as above for preparing and seasoning the chicken tenders.

• Preheat Oven: Preheat your oven to 400°F.

• Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it.

• Arrange Chicken Tenders: Place the coated chicken tenders on the baking sheet. Ensure they are not touching for even cooking.

• Bake in Oven: Bake for 20 minutes in the preheated oven.

• Flip and Finish Baking: Flip each chicken tender and return to the oven for another 5-10 minutes, or until they are crispy and fully cooked.

• Check for Doneness: Ensure internal temperature reaches 165°F.