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Chicken / Tofu Tikka Masala


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Ingredients (Serves 3)

  • Extra firm tofu (or chicken)

  • Cinnamon

  • Masala powder

  • Cumin

  • Yogurt (Kite Hill recommended)

  • Lemon (fresh)

  • Organic ginger

  • Peeled garlic

  • Jalapeño

  • Coconut cream

  • Canned tomato sauce


Method:

  • Drain extra firm tofu.

  • Make marinade with 1 spoonful Kite Hill yogurt, cinnamon, masala powder, cumin, sea salt, lemon juice, minced ginger, minced garlic, chopped jalapeños — mix in a bowl.

  • Chop tofu into cubes.

  • Mix tofu with the marinade.

  • Cover and refrigerate for 30 minutes.

  • Spray pan with avocado or coconut oil and heat to medium-high.

  • Add tofu to pan, brown for 6–7 minutes.

  • Add 2 spoonfuls of coconut milk.

  • Add 7–8 oz canned tomato sauce.

  • Add a little more masala powder and salt.

  • Stir everything together.

  • Simmer 5 minutes to thicken.

  • Serve with a little cilantro and cauliflower rice.


Macros (Per Serving) depending on protein you add:

  • Calories: 197 cal

  • Fat: 10.0 g

  • Protein: 13.3 g

  • Carbohydrates: 11.3 g

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