Raspberry Bites

Ingredients (Serves 3)

• 1/2 cup raspberries

• 2 teaspoons maple syrup

• 1 teaspoon chia seeds

• 30 grams dark chocolate

• 1 teaspoon coconut oil

• Parchment paper (for freezing)

Method:

• Mash raspberries with maple syrup and chia seeds in a bowl.

• Divide mixture into 3 circles on parchment paper.

• Freeze for 30 minutes.

• Melt chocolate and coconut oil together (microwave safe bowl).

• Pour melted chocolate mixture over each frozen circle.

• Freeze again for 1–2 hours until firm.

• Store in freezer and serve chilled.

Macros (Per bite):

• Calories: 99 cal

• Fat: 7.0 g

• Protein: 1.3 g

• Carbohydrates: 10.3 g