Ingredients: • 1 cup cooked lentils • 1/2 cup diced tomatoes • 1/2 tsp cinnamon • 1/2 tsp turmeric • 1 tbsp olive oil Instructions: 1....

Ingredients: • 1 lb chicken breast, diced • 1 cup coconut milk (light) • 1 tbsp curry powder • 1 onion, diced • 1 cup spinach...

Ingredients: • 1 lb ground turkey • 1 cup spinach, chopped • 1 egg • 1/4 cup almond flour • 1 tsp garlic powder Instructions: 1. Preheat...

Ingredients: • 1 lb shrimp, peeled • Juice of 2 limes • 1 tsp chili powder • 1 tbsp olive oil Instructions: 1. Mix lime juice, chili...

Ingredients: • 6 egg whites • 1/2 cup spinach • 1/4 cup cherry tomatoes, halved • 1/4 cup mushrooms, sliced • 1 tbsp olive oil • Salt and...

Ingredients: • 1 lb chicken breast, cooked and shredded • 2 medium zucchinis, spiralized into noodles • 4 cups chicken broth • 1 carrot,...

Ingredients: • 1 cup cooked quinoa • 1 cup black beans, rinsed and drained • 1/2 cup cherry tomatoes, halved • 1/2 avocado, diced • 2...

Ingredients: • 2 salmon fillets • 1 tbsp olive oil • 2 cloves garlic, minced • Juice of 1/2 lemon • Salt and pepper Instructions: 1....

Ingredients: • 1 lb ground turkey • 1 tbsp olive oil • 1 onion, diced • 2 cloves garlic, minced • 1 tbsp hoisin sauce (optional for...

Ingredients: • 1 lb shrimp, peeled and deveined • 1 red bell pepper, sliced • 1 zucchini, sliced • 2 tbsp soy sauce (or coconut aminos) •...

Ingredients: • 2 chicken breasts • Juice of 1 lemon • 1 tbsp olive oil • 1 tsp dried oregano • 1 tsp garlic powder • Salt and pepper to...

Ingredients for Pancakes:     •    1 scoop vanilla protein powder (25g protein)     •    2 whole eggs (12g protein)     •    2 tbsp...

Ingredients: 1 shot of espresso 1 scoop of chocolate protein powder 1 tbsp cocoa powder 1 tbsp chia seeds 1/2 frozen banana 1 cup...

Ingredients: 2 cod fillets 1 bunch asparagus, trimmed 1 cup cauliflower rice 1 tbsp olive oil Juice of 1 lemon 1 tsp dried dill...

Ingredients: 1 lb ground bison 1 egg (or flax egg for gut-friendly fiber) 1/4 cup almond flour 1 tsp dried oregano 2 garlic cloves,...

Ingredients: 2 salmon fillets 1 medium sweet potato, diced 1 cup Brussels sprouts, halved 1 tbsp olive oil 1 tsp smoked paprika 1 tsp...

Ingredients: 1 lb shrimp, peeled and deveined 1 cup chickpeas, rinsed and drained 1 cup sweet peppers, sliced 1 tbsp harissa paste 1 tbsp...

Ingredients: 4 chicken thighs (bone-in, skin-on) 1 cup broccoli florets 1 cup sliced carrots 1 cup bell peppers (assorted colors), sliced...

Ingredients: 1 cup unsweetened almond milk 1/2 cup pumpkin puree 1/4 cup chia seeds 1 tbsp maple syrup 1/2 tsp cinnamon 1/4 tsp nutmeg...

Ingredients: 1 boneless turkey breast (about 2 pounds) 2 tbsp olive oil 2 cloves garlic, minced 1 tbsp fresh rosemary, chopped 1 tbsp...