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ZUCCHINI TURKEY BURGERS
Ingredients: • 1 lb ground turkey • 1 cup grated zucchini (squeezed dry) • 1 egg • 1/4 cup almond flour • 1 tsp paprika Instructions: 1....


THAI BASIL CHICKEN
Ingredients: • 1 lb chicken breast, diced • 1 tbsp soy sauce (or coconut aminos) • 1 tbsp fish sauce • 1 cup fresh basil leaves • 1 red...


HERB-CRUSTED MAHI MAHI
Ingredients: • 2 mahi mahi fillets • 1 tbsp olive oil • 1 tbsp fresh parsley, chopped • 1 tsp garlic powder • Salt and pepper...


ROASTED SALMON AND VEGGIE SHEET PAN
Ingredients: • 2 salmon fillets • 1 cup broccoli florets • 1 cup baby carrots • 1 tbsp olive oil • 1 tsp garlic powder Instructions: 1....


COCONUT CURRY CHICKEN
Ingredients: • 1 lb chicken breast, diced • 1 cup coconut milk (light) • 1 tbsp curry powder • 1 onion, diced • 1 cup spinach...


TURKEY AND SPINACH MEATBALLS
Ingredients: • 1 lb ground turkey • 1 cup spinach, chopped • 1 egg • 1/4 cup almond flour • 1 tsp garlic powder Instructions: 1. Preheat...


GRILLED CHILI LIME SHRIMP
Ingredients: • 1 lb shrimp, peeled • Juice of 2 limes • 1 tsp chili powder • 1 tbsp olive oil Instructions: 1. Mix lime juice, chili...


CHICKEN ZOODLE SOUP
Ingredients: • 1 lb chicken breast, cooked and shredded • 2 medium zucchinis, spiralized into noodles • 4 cups chicken broth • 1 carrot,...


GRILLED LEMON HERB CHICKEN
Ingredients: • 2 chicken breasts • Juice of 1 lemon • 1 tbsp olive oil • 1 tsp dried oregano • 1 tsp garlic powder • Salt and pepper to...


PROTEIN PANCAKES WITH BONE BROTH LATTE
Ingredients for Pancakes: • 1 scoop vanilla protein powder (25g protein) • 2 whole eggs (12g protein) • 2 tbsp...


LEMON HERB COD WITH ASPARAGUS AND CAULIFLOWER RICE
Ingredients: 2 cod fillets 1 bunch asparagus, trimmed 1 cup cauliflower rice 1 tbsp olive oil Juice of 1 lemon 1 tsp dried dill...


SALMON WITH ROASTED SWEET POTATOES AND BRUSSELS SPROUTS
Ingredients: 2 salmon fillets 1 medium sweet potato, diced 1 cup Brussels sprouts, halved 1 tbsp olive oil 1 tsp smoked paprika 1 tsp...


TURMERIC CHICKEN AND RAINBOW VEGETABLES
Ingredients: 4 chicken thighs (bone-in, skin-on) 1 cup broccoli florets 1 cup sliced carrots 1 cup bell peppers (assorted colors), sliced...


COCONUT CRUSTED COD 🐟🥥
Ingredients 3 Cod filets 1 bag of Coconut flakes 1 can of coconut milk or cream Olive oil Sea salt Baking sheet Parchment paper Method :...


CHICKEN TENDERS
4 servings Ingredients 1 pound Chicken, sliced into tenders 1 tbsp Garlic powder 1 tbsp Onion powder 1 tsp Paprika 1 tsp Italian...


Egg White bites
EGG WHITE BITES SERVINGS: 12 INGREDIENTS: cooking spray 1 (16 ounces) carton of liquid egg whites ½ cup Good Culture lactose-free cottage...


HOW TO MAKE TUNA
HOW TO MAKE TUNA: Ingredients: 3/4 oz can of Wild Planet Tuna 1 heaping tablespoon of Mayo Optional Toppings 1 tablespoon of Dijon or...


JALAPEÑO TUNA MELT 🌶🐟 🥪
JALAPE Ñ O TUNA MELT Ingredients: Prepared tuna (using the our tuna recipe) Sourdough or Ezekiel Bread Sliced heirloom tomatoes Sea salt...


Protein french toast 🫐
Ingredients: -1 scoop vanilla VePro Protein -3 whole eggs -3 cups liquid egg whites -1 tablespoon vanilla extract -1 tablespoon cinnamon...


Cast Iron meatballs with french green beans
SFV is in the kitchen and is back at it with another delicious meal. 🔥 Ingredien ts: -1lb of ground veal, ground bison, ground venison,...
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