Ingredients (Serves 1) 1 medium spaghetti squash 1/2 cup sliced mushrooms 8–10 cherry tomatoes 1/2 cup chopped spinach Avocado oil spray...

Ingredients (Serves 1) 1/2 avocado, sliced or cubed 1 jalapeño, thinly sliced 1/4 cup fresh cilantro, chopped 1 tablespoon fresh dill 1/4...

Ingredients (Serves 1) 1 cup honey crisp apple, cubed 1 cup jicama, cubed 2 cups finely chopped kale or spinach Optional Toppings 1 tbsp...

Ingredients Kale, olive oil, lemon juice, garlic Red pepper flakes, vegan parmesan, whole wheat breadcrumbs Method: Whisk dressing....

Ingredients Sweet potatoes, olive/avocado oil Salt, pepper, garlic powder Method: Cube and season sweet potatoes. Roast at 425°F for 30...

Ingredients (serves 4) 1 lb lean ground beef or alternative ½ tsp salt, ¼ tsp pepper ½ cup DF ranch dressing 2 tbsp ketchup 4 cups...

Ingredients (serves 1) 1 head butter lettuce 1 cup cooked butternut squash Nuts/seeds (e.g., almonds, walnuts) Berries (e.g.,...

1 tbsp olive oil  1 tsp sesame oil  2 cloves garlic, minced  1 tsp grated ginger  Pinch of red pepper flakes 1 carrot, thinly sliced  1...

Ingredients: 1 SERVING GARLIC MIRACLE NOODLES 4.5 OUNCES GRILLED CHICKEN BREAST OR ANY PROTEIN OF CHOICE 1 TBSP OLIVE OIL OR AVOCADO OIL...

Ingredients: 2 medium daikons 4-5 carrots micro greens bonito flakes Yuzu Dressing: 2 T Tamari 4 T Water 1 T Yuzu 1 T Sesame Oil 1 inch...

Ingredients: 1 tbsp avocado oil 5 oz. shallots thinly sliced 2 bulb scallions sliced 2 pinches coarse sea salt 2 packets shiitake noodles...

Ingredients: • 1 can tuna, drained • 1/2 avocado, mashed • 1 tbsp olive oil • 1 tbsp lemon juice • 1/4 cup diced cucumber Instructions:...

Ingredients: • 1 block extra-firm tofu, cubed • 1 tbsp olive oil • 2 cups broccoli florets • 1 red bell pepper, sliced • 1 tbsp soy sauce...

Ingredients: • 1 sweet potato, diced • 1 cup cooked lentils • 2 cups vegetable broth • 1/2 tsp cumin • 1/2 tsp paprika Instructions: 1....

Ingredients: • 1 cup cooked lentils • 1/2 cup diced tomatoes • 1/2 tsp cinnamon • 1/2 tsp turmeric • 1 tbsp olive oil Instructions: 1....

Ingredients: • 1 cup cooked quinoa • 1 cup black beans, rinsed and drained • 1/2 cup cherry tomatoes, halved • 1/2 avocado, diced • 2...

Ingredients: 2 cups Brussels sprouts, halved 1 tbsp olive oil 1/4 cup pumpkin seeds 1/4 cup dried cranberries Salt and pepper to taste...

Ingredients: 1 cup mixed greens 1 cup thinly sliced apple 1/2 cup thinly sliced fennel 1/4 cup chopped pecans 1/4 cup pomegranate seeds 1...

Butternut Squash Soup Ingredients: 1 medium butternut squash (2-3 lbs) 1 tbsp olive oil 1 onion 2 garlic cloves 1 carrot 1 apple...

Ingredients : 1 large English cucumber, thinly sliced 1 large Gala red apple sliced into matchsticks/small wedges 2 tablespoons fresh...