Ingredients: 6 oz grilled lean steak (sirloin or flank) 1/2 cup cooked jasmine rice 1/2 cup sautéed broccoli 1/4 cup roasted sweet...

Ingredients: 8 oz chicken breast diced  1 tbsp olive oil  1 tsp paprika  1 tsp cumin 1/2 tsp turmeric  1/2 tsp garlic powder 1/4 tsp...

Ingredients: 1 pound of lean ground meat (turkey, chicken, or beef) 1 small yellow onion, finely diced 3 cloves of garlic, minced 1...

Ingredients: 2 leeks 2 scallions, finely chopped with whites and greens separated 1 shallot, diced 2 cloves garlic, finely minced 1 1/2...

Ingredients: 1 cup clean, non-dairy milk of choice ½ organic chicken bone both or 1-2 scoops bone broth poweder (if using powder add ½...

Makes 12 servings Ingredients: 2 cups oat flour 1 scoop protein powder (vanilla or unflavored) 1 teaspoon baking powder ½ teaspoon baking...

Ingredients: • 1 lb grilled chicken breast, diced • 1 cup cooked quinoa • 1/2 cup cherry tomatoes, halved • 1/4 cup cucumbers, diced • 1...

Ingredients: • 1 lb shrimp, peeled • 2 cups cauliflower rice • 2 cloves garlic, minced • 1 tbsp olive oil Instructions: 1. Heat olive oil...

Ingredients: • 2 cod fillets • 1 tbsp olive oil • 1 clove garlic, minced • Juice of 1 lemon Instructions: 1. Heat olive oil in a pan over...

Ingredients: • 2 cups shredded cabbage • 1 cup cooked chicken, shredded • 1 tbsp sesame oil • 1 tbsp rice vinegar • 1 tsp sesame seeds...

Ingredients: • 1 cup chickpeas, cooked • 2 cups spinach • 1 cup coconut milk • 1 tbsp curry powder Instructions: 1. Heat a pot and...

Ingredients: • 2 chicken breasts • Juice of 2 limes • 2 tbsp olive oil • 2 tbsp fresh cilantro, chopped Instructions: 1. Marinate chicken...

Ingredients: • 1 lb chicken breast, cubed • 1 zucchini, sliced • 1 bell pepper, diced • 1 tbsp olive oil Instructions: 1. Thread chicken...

Ingredients: • 1 can tuna, drained • 1/2 avocado, mashed • 1 tbsp olive oil • 1 tbsp lemon juice • 1/4 cup diced cucumber Instructions:...

Ingredients: • 1 lb ground bison • 1 zucchini, diced • 1 bell pepper, diced • 1 onion, diced • 1 tsp paprika Instructions: 1. Cook bison...

Ingredients: • 1 lb lean ground beef • 1 cup diced tomatoes (no added sugar) • 1/2 cup kidney beans • 1 tsp chili powder • 1/2 tsp cumin...

Ingredients: • 1 lb scallops • 1 bunch asparagus, trimmed • 1 tbsp olive oil • 1 tsp garlic powder Instructions: 1. Heat olive oil in a...

Ingredients: • 1 lb shrimp, peeled • 2 cups cauliflower rice • 2 cloves garlic, minced • 1 tbsp olive oil Instructions: 1. Heat olive oil...

Ingredients: • 4 bell peppers, halved and hollowed • 1 lb ground turkey • 1 cup cooked quinoa • 1/2 cup diced tomatoes Instructions: 1....

Ingredients: • 1 lb lean beef strips • 2 cups broccoli florets • 2 tbsp soy sauce (or coconut aminos) • 1 tsp ginger, minced • 1 tbsp...