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SPICY CHICKPEA AND SPINACH CURRY
Ingredients: • 1 cup chickpeas, cooked • 2 cups spinach • 1 cup coconut milk • 1 tbsp curry powder Instructions: 1. Heat a pot and...


CILANTRO LIME GRILLED CHICKEN
Ingredients: • 2 chicken breasts • Juice of 2 limes • 2 tbsp olive oil • 2 tbsp fresh cilantro, chopped Instructions: 1. Marinate chicken...


GRILLED VEGGIE AND CHICKEN KABOBS
Ingredients: • 1 lb chicken breast, cubed • 1 zucchini, sliced • 1 bell pepper, diced • 1 tbsp olive oil Instructions: 1. Thread chicken...


TUNA AVOCADO SALAD
Ingredients: • 1 can tuna, drained • 1/2 avocado, mashed • 1 tbsp olive oil • 1 tbsp lemon juice • 1/4 cup diced cucumber Instructions:...


SHRIMP AND AVOCADO ZOODLE SALAD
Ingredients: • 1 lb shrimp, cooked and peeled • 2 zucchinis, spiralized into noodles • 1 avocado, diced • Juice of 1 lemon • 1 tbsp olive...


BISON AND VEGGIE SKILLET
Ingredients: • 1 lb ground bison • 1 zucchini, diced • 1 bell pepper, diced • 1 onion, diced • 1 tsp paprika Instructions: 1. Cook bison...


LEAN BEEF CHILI
Ingredients: • 1 lb lean ground beef • 1 cup diced tomatoes (no added sugar) • 1/2 cup kidney beans • 1 tsp chili powder • 1/2 tsp cumin...


SEARED SCALLOPS WITH ASPARAGUS
Ingredients: • 1 lb scallops • 1 bunch asparagus, trimmed • 1 tbsp olive oil • 1 tsp garlic powder Instructions: 1. Heat olive oil in a...


GARLIC SHRIMP CAULIFLOWER RICE
Ingredients: • 1 lb shrimp, peeled • 2 cups cauliflower rice • 2 cloves garlic, minced • 1 tbsp olive oil Instructions: 1. Heat olive oil...


CRISPY BAKED TOFU WITH VEGGIES
Ingredients: • 1 block extra-firm tofu, cubed • 1 tbsp olive oil • 2 cups broccoli florets • 1 red bell pepper, sliced • 1 tbsp soy sauce...


STUFFED BELL PEPPERS WITH GROUND TURKEY
Ingredients: • 4 bell peppers, halved and hollowed • 1 lb ground turkey • 1 cup cooked quinoa • 1/2 cup diced tomatoes Instructions: 1....


BEEF AND BROCCOLI STIR FRY
Ingredients: • 1 lb lean beef strips • 2 cups broccoli florets • 2 tbsp soy sauce (or coconut aminos) • 1 tsp ginger, minced • 1 tbsp...


ZUCCHINI TURKEY BURGERS
Ingredients: • 1 lb ground turkey • 1 cup grated zucchini (squeezed dry) • 1 egg • 1/4 cup almond flour • 1 tsp paprika Instructions: 1....


THAI BASIL CHICKEN
Ingredients: • 1 lb chicken breast, diced • 1 tbsp soy sauce (or coconut aminos) • 1 tbsp fish sauce • 1 cup fresh basil leaves • 1 red...


HERB-CRUSTED MAHI MAHI
Ingredients: • 2 mahi mahi fillets • 1 tbsp olive oil • 1 tbsp fresh parsley, chopped • 1 tsp garlic powder • Salt and pepper...


ROASTED SALMON AND VEGGIE SHEET PAN
Ingredients: • 2 salmon fillets • 1 cup broccoli florets • 1 cup baby carrots • 1 tbsp olive oil • 1 tsp garlic powder Instructions: 1....


SWEET POTATO AND LENTIL STEW
Ingredients: • 1 sweet potato, diced • 1 cup cooked lentils • 2 cups vegetable broth • 1/2 tsp cumin • 1/2 tsp paprika Instructions: 1....


MOROCCAN SPICED LENTILS
Ingredients: • 1 cup cooked lentils • 1/2 cup diced tomatoes • 1/2 tsp cinnamon • 1/2 tsp turmeric • 1 tbsp olive oil Instructions: 1....


COCONUT CURRY CHICKEN
Ingredients: • 1 lb chicken breast, diced • 1 cup coconut milk (light) • 1 tbsp curry powder • 1 onion, diced • 1 cup spinach...


TURKEY AND SPINACH MEATBALLS
Ingredients: • 1 lb ground turkey • 1 cup spinach, chopped • 1 egg • 1/4 cup almond flour • 1 tsp garlic powder Instructions: 1. Preheat...
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